All-Levels Hatha Yoga with Paige Barton
Hatha means “sun and moon” or “strength and surrender”. This well-rounded class incorporates both heating sun salutations and holding of different postures to build strength, as well as more cooling and relaxed poses to find peace and surrender. Breath work and body awareness will be a major aspect of every part of this class. Modifications will be offered to make poses more accessible OR more challenging, making this class great for both beginners or experienced yoga practitioners. Expect to leave each class with a stronger body, a calmer mind, and a more loving spirit.
$15 a class or $60 for 5 classes.