Open Meditation is a unique, non-religious approach to meditation to teach you to meditate in an integral, simple and effective way. Open Awareness Meditation. Also called open monitoring or non-directive meditation, this style of meditation is the opposite of focused attention. Instead of concentrating on something, your attention is open and remains aware of everything that is happening.
$12 Drop in or purchase a 10 class card for $100.
Please use the following link to reserve your spot.