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Roll, Release, Restore (5:30pm – 6:45pm)

October 18 @ 5:30 pm - 6:45 pm

$20
Join Rena for this new anatomy- based class! Where you will learn in depth techniques for you to work with your body.  By approaching the fascia — an electrical, living web that supports your entire structure– physical, mental, and emotional release can happen. You will leave class noticeably feeling centered, grounded, and good in your soul.  Gain a new practice that supports your range of motion, quality of movement, and relaxation.  Class is suitable for yogis, athletes, and movement enthusiast of all kinds.
Space is limited.  Please sign up at the following link.

Details

Date:
October 18
Time:
5:30 pm - 6:45 pm
Cost:
$20

Organizer

Rena Hembrock
Email:
selfcareisgood@gmail.com

Venue

Silver Lining
13418 Clayton Road
Town and Country, MO 63131 United States
+ Google Map
Phone:
314-548-2999
Website:
http://silverliningstl.com/