SHIFT INTO JOY
A CRYSTAL SINGING BOWL MEDITATION
held at Silver Linings Boutique
February 22, 2018 @ 6:00pm-7:30pm
Join Misty Pennington (Master Singing Bowl Alchemist / Compassion Mentor) as she leads a unique guided meditation session to help you SHIFT (Self Healing Illuminating Focused Transformation) into JOY.
You will be guided to use mindfulness to cultivate feelings of joyfulness. This is a focused technique – an active meditation in which you will focus on harnessing your intention for the meditation period. You’re not checking “out” – you’re checking “in”… where your attention goes, your energy flows.
The playing of crystal bowls during the session raises your vibrational frequency using binaural beats which aids in synchronizing both hemispheres of your brain, bringing you into a deep state of relaxation. They are gentle, yet powerful, tools that enhance your mindfulness practice. As you bathe in the vibrational frequencies they emit, you experience a harmonic sound journey that may bring you to levels of illumination and transformation you have never experienced in meditation alone.
You’ll need to bring a yoga mat, a blanket (or dress in layers) and a small pillow. This session can be experienced laying down or sitting. Lavender eye pillows are provided.
The investment in yourself for this event is $53. Please register by signing up on the registration sheet at Silver Linings or by emailing Misty at: misty@Gardenofcommonground.com by Monday, Feb. 19.