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Tension and Trauma Reducing Exercises (6:30pm – 8:00pm)

November 9, 2018 @ 6:30 pm - 8:00 pm


Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. I will guide you through the series of 7 simple exercises that help to initate the tremor response, allowing the body to release tension naturally. Once the exercises are learned, you have the ability to use this as a tool to manage stress for a lifetime!

Investment $55. Follow-up sessions if needed are $25 each. Pay by credit, check or cash the day of the event.
Limited space available, register early!

For the workshop:
*Please wear comfortable, loose fitting clothing and no socks/tights; bare feet is optimum.

*Bring a yoga mat. If you don’t have one, no worries, just please let me know as soon as possible.

*Registering for this class confirms you have read the following:


TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner prior to performing these exercises.


November 9, 2018
6:30 pm - 8:00 pm


Susan Sanders


Silver Lining
13418 Clayton Road
Town and Country, MO 63131 United States
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