I will take you through a series of 7 simple exercises that help to initate the tremor response and then guide you through the process that allows your body to release tension naturally. As you learn to honor your body’s innate ability to release stress and tension, you will have the ability to use this as a tool to manage stress for a lifetime!
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Investment $55 with the option to purchase reference materials for $10 at the end of the workshop.
Space is limited to 10 participants, please complete your registration via the Ticket link to secure your reservation. If you would prefer another payment method, message me to ensure your spot will be reserved!
For the workshop:
* Please bring a yoga mat.
*Wear comfortable, loose fitting clothing and no socks/tights; bare feet is optimum.
TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner prior to performing these exercises.
Register at the following link: