Yoga Medicine with Emily Steinberg ~ great class for all levels ~ beginners welcome!
Fee: $20 (5 class special for $75)
Thoughtful yoga sequences to energize and enliven, blended with restorative poses and pranayama practices to quiet the mind and settle the nervous system. ALL LEVELS WELCOME. Modifications will always be offered. Come practice with us in a loving space, free of judgment or expectation. You will feel welcomed, safe, and supported under mindful instruction.
Please bring your own yoga mat. Yoga props such as blocks, blankets and straps, are helpful in supporting your practice but are certainly not required.
Space is limited therefore pre-registration is required. Reach me directly at 314-882-7669 or firstname.lastname@example.org to register for this upcoming series. Drop-ins welcome with advance notice if space is available ($20).