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Yoga with Jeanne Kloeckner (10:15am – 11:30am)

October 25 @ 10:15 am - 11:30 am

$12

Fridays from 10:15-11:30, led by Jeanne Kloeckner.

Jeanne invites all, from beginners to experienced yoga practioners to join this class which includes a brief full body warm-up, 50-60 minutes of asanas and a brief conscious relaxation. Jeanne practices an ‘old school’ style of hatha yoga, one of slowing and deliberately assuming a posture and holding it while breathing deeply. With a strong anatomical background Jeanne provides easy to follow instructions.  With a strong sustained yoga practice of over 32 years and a teaching practice of 24 years Jeanne sprinkles nuggets of yoga philosophy into her teaching. This class will support your practice at whatever level you are currently at.

 

Cost is $12 class drop-in, or a 10 class card for $100.

Your first class is complimentary.

Reserve your spot at the following link:

https://app.acuityscheduling.com/schedule.php?owner=15133242&appointmentType=10807726

 

Jeanne’s bio:

Jeanne Kloeckner has 38 plus years of experience as a pediatric Occupational Therapist, and has worked in a variety of settings including schools, hospitals, outpatient clinics as well as community and home based services.

In the late 90’s Jeanne began incorporating elements of ‘self-regulation’ into her treatment sessions with clients who exhibited challenges with impulse control, task focus, emotional regulation and social skills. The positive outcomes of the self-regulation intervention prompted Jeanne’s return to graduate school to earn her doctorate in occupational therapy. Following graduation in 2010 Jeanne worked at Washington University where she developed a comprehensive self-regulation program and began formal training in mindfulness.

Jeanne’s initial introduction to mindfulness was through yoga practice, which she began in the mid 80’s. The personal benefits lead Jeanne to become a yoga teacher, an avocation she has sustained for 24 years. Additionally, Jeanne is certified in Yogakids, and has been trained in a number of complementary medicine treatments including Cranial Sacral Therapy, Myofascial Release and Healing Touch.

 

In 2015 Jeanne completed training through the Center for Mindfulness at the University of Massachusetts to become a MBSR (mindfulness based stress reduction) teacher, and founded Mindful Solutions StL, her private practice.

Details

Date:
October 25
Time:
10:15 am - 11:30 am
Cost:
$12

Organizer

Jeanne Kloeckner
Phone:
314-498-2439

Venue

Silver Lining
13418 Clayton Road
Town and Country, MO 63131 United States
+ Google Map
Phone:
314-548-2999
Website:
http://silverliningstl.com/